Author Archive

Researchers have been studying the metabolic effects of food on our bodies. They have noticed that some foods contribute to a higher number of calories being burned by the body daily. Check out these foods than can boost your metabolism. Discover metabolism foods which help you lose that excess weight you’ve been trying to get rid of in a long time.

Increase your metabolism significantly by eating metabolism foods that burn extra calories. Losing that final 10 pounds can get very difficult and almost impossible. Metabolism food that increase metabolism might be the answer that you’ve been waiting for.

Liquid Calorie Burners

First, let’s look into what you should be drinking in order to speed up your metabolism. Increasing water intake is the most important thing you can do to increase your metabolism by a huge deal. Researchers have found that drinking at least 8 glasses of water a day can increase metabolism by as much as 30%. This is a big deal when you are stuck in your weight loss program.

Green tea is also very effective in boosting metabolism. It has certain properties that drastically improve weight loss. This is why it is now very trendy to drink green tea instead of the usual coffee. Hollywood celebrities have long been using this secret to maintain their lean and sexy bodies. Green tea also has anti-cancer properties that have been proven to prevent some types of cancer.

Coffee is also known to increase metabolism and promote fat loss. It contains caffeine which is a stimulant that promotes alertness and encourages the nervous system to work a little harder therefore more calories are burned. Just don’t drink too much coffee because it can have adverse effects like nervousness and palpitations.

Lean Poultry to Boost Metabolism

Lean protein sources are very effective in speeding up metabolism. This has been popular among bodybuilders who are masters of weight loss. Bodybuilders lose up to 70 pounds after their off-season phase in order to compete. Lean poultry like chicken breast, turkey and ostrich are their favorite protein sources during their diet phase in preparation for competition.

Protein requires the body to work harder in order to digest it properly for use. Protein should be included in every meal a the day in order to maximize metabolism. Doing so will increase metabolism drastically and help you achieve that body you’ve always been dreaming of.

Vegetables that Boost Your Metabolism

Vegetables are high in fiber and fiber is difficult to break down so more calories are burned during its digestion. Broccoli is one of the best metabolism foods because it is high in calcium and fiber. Calcium is essential in the weight loss process because of various reasons.

Fiber also has other benefits such as making the digestive process more efficient. This is why fiber is known as a great cleanser for the digestive system. Other green leafy vegetables like spinach are also very effective to aid you in boosting your metabolism for the ultimate goal of fast weight loss.

Article Source: http://www.articlesbase.com/health-articles/increase-metabolism-healthy-and-cheap-natural-foods-help-achieve-weight-loss-in-30-days-4379132.html

About the Author

Categories : Health
Comments (0)

Metabolism is a very important reason why some people are fat or overweight. This is also the reason why some people stay skinny no matter how much they eat. If you are one of the unfortunate people who are stuck with a very slow metabolism, there are ways in which you can boost your metabolism and achieve a healthy weight loss.

Recommended Water Intake

You probably heard about the saying that drinking eight glasses of water a day provides numerous health benefits. Water keeps you hydrated, regulates the body temperature, aids in good digestion and detoxifies. While this saying is true, there is also another reason why you should be drinking plenty of water daily.

According to a recent research in Germany, drinking approximately 17 ounces of water immediately speeds up metabolism. The metabolic rate of a person can go up as high as 30% when he or she drinks 8 glasses of water daily. It also washes down the by-products of fat breakdown and suppresses hunger, helping you to lose weight.

Think about it, these are great reasons why you should drink as much as you can. Remember to drink a lot more when you are exercising or suffering from extremely hot weather.

Importance of Exercise

Exercise is the best way of how to speed up your metabolism. It is ideal to exercise in the morning right after waking up in order to boost your metabolism right away. The increase in metabolism will last throughout the day or more depending on the type of exercise.

Weight training, according to experts, is the best type of exercise to speed up metabolism. The effect of a 25 minute proper weight training program on your metabolism can last two to three days after the workout.

This should be combined with cardiovascular work-out in order to achieve the highest amount of weight loss in the shortest time possible. Cardiovascular exercise also increase metabolism but only for short periods.

How to Boost Metabolism with Foods

It is important to learn how to boost metabolism naturally by eating the right kinds of food. High protein food that is low in fat is an ideal metabolism food. Protein is hard to breakdown so the body has to work harder and burn a lot of calories in order to digest high protein foods properly. The best high protein foods for increasing metabolism are chicken breast, lean beef and turkey.

Fiber rich foods are also great natural metabolism boosters. These foods also require the body to burn extra calories for proper breakdown aside from cleansing the digestive tract. Fiber also gives a person the feeling of fullness quicker thus less food and calories are consumed resulting to weight loss. Some of the best choices are spinach, broccoli and other green leafy vegetables.

Studies also suggest eating 5 smaller meals a day in order to increase metabolism. Add high protein sources and high fiber foods in each meal and the weight will come off faster.

 

Article Source: http://www.articlesbase.com/health-articles/how-to-boost-metabolism-lose-weight-fast-naturally-with-3-easy-and-cheap-metabolism-boosting-diet-4362414.html

About the Author

Categories : Health
Comments (0)

Losing weight is a big problem for most people. We live in an appearance-obsessed society so everyone wants to be slim and sexy. The best way to lose excess weight is to exercise and have a proper and healthy diet. There are also some foods, however, which are known to boost metabolism and help people attain fast weight loss.

A good combination of a healthy diet, regular exercise and metabolism foods can help you lose 10 pounds in no time. You need to learn about what metabolism food to incorporate in your diet to increase your metabolic rate for fast weight loss.

Natural Liquid Fat Burners

You probably heard that drinking at least 8 glasses of water a day offers a lot of health benefits. It washes away toxins in the body, regulates the body temperature and keeps the body hydrated. It is a fact that water is very important for many body functions. Did you know that water can also aid in losing weight? Aside from being the best appetite suppressant, it is also very effective in boosting the metabolism.

Another ideal beverage that can increase your metabolism is green tea. Green tea contains chemicals that speed up the metabolism and considerably aid in fast weight loss. This is why Japan has one of the lowest overweight and obesity rates in the world. Green tea is also rich in antioxidants that strengthen the immune system.

Super Foods that Increase the Metabolism

Many foods are known to increase metabolic rate by making the body burn more calories. Some foods give people the feeling of fullness thus lessening caloric intake. There are also other foods that require a lot of energy to be properly broken down and used by the body. These are the best foods to include in your diet so you can lose 10 pounds in no time.

Grapefruit is one of the most popular metabolic foods in the world. It controls insulin levels which results to a faster metabolism. This is why the grapefruit diet has been one of the most popular diets for decades now.

Apple and pears are also good metabolic foods that boost metabolism. According to recent studies, apples and pears raise the metabolism naturally because of some unknown properties. Eating these fruits together with your meal can also leave you feeling full longer.

Spices like cinnamon and cayenne pepper are also known to increase the metabolism. Spicy food creates a temporary high-calorie burning mode wherein the body’s metabolic rate increases. Cinnamon helps the body in metabolizing sugars more efficiently and prevents sudden blood sugar increase or decrease. It also aids in lowering cholesterol.

Fiber for Fast Weight Loss

Fiber is known to increase the metabolism of people because it is difficult to digest so the body works harder and burns more calories. The more fiber you eat, the harder your body works and the more calories you burn. Fiber also has an effect that makes it faster for a person to feel full so the tendency is to eat less.

 

Article Source: http://www.articlesbase.com/health-articles/increase-the-metabolism-super-easy-super-fast-lose-weight-with-superfoods-4362477.html

About the Author

Categories : Health
Comments (0)

Dieting is a strain on your body. Your body like to be comfortable at all times and starving it of it’s vital nutrients and energy will only want it to stop your from losing weight. Burning off calories through proper exercise is a much more effective and quicker way to lose weight permanently.

Click Here to Get Best Fat Burning Furnace Guide Now!

To lose weight your must create a calorie deficit, meaning you must burn more calories than you consume. This will make your body use fat as energy to compensate for the fewer calories. Dieting is a great way to decrease the calories you eat, but has it’s limits when you want to lose weight quickly and permanently. Your body will only let your decrease your calories by so much, until it will start to see it as a threat to it’s survival and will start to slow down your metabolism and try to hold onto fat.

The use of exercise will let you lose much more weight faster and healthier. When you diet you metabolism will always slow down to decrease the number of calories you burn, however when you exercise your metabolism increases, letting you burn more calories while decrease the number of calories at the same time. The will make fat loss much easier and quicker.

Click Here to Get Best Fat Burning Furnace Guide Now!

The best exercises are high intensity cardio and weight training. The cardio will burn off extra calories and boost your metabolism. You will literally lose fat from your body after a cardio workout. But cardio only lasts for the time you do it and there is only so much your can do.

Weight training is great for raising your metabolism and increasing the number of calories you burn forever. It does this because your muscle mass increases and muscle burns calories, so the more you have the more your will burn. As you add muscle mass you will automatically burn more calories everyday with no additional effort. All you have to do is maintain the muscle.

If you add an extra 10 pounds of muscle you will be able to burn about 100 more calories a day from doing nothing. That’s minus 36,500 calories a year from doing nothing. There are 3500 calories in a pound of fat, so that means you will lose an extra 10 pounds of fat a year, just from increasing your muscle mass.

Click Here to Get Best Fat Burning Furnace Guide Now!

 

Article Source: http://www.articlesbase.com/weight-loss-articles/smart-ways-ways-to-lose-fat-fast-without-starving-1674833.html

About the Author

Categories : Health
Comments (0)

Speed Up Your Metabolism.…but how? It is a million dollar question.This article solve this bloody mystery, Are you starting to gain weight even if you are not eating that much? Can’t you lose those extra pounds no matter how hard you try to follow your restricted diet? Do you badly want to lose weight just as easy as it once was? When we age it becomes more difficult to stay fit. When we were younger it was easier to lose those extras. We can even lose them in a week! Even if it is different now, you should not lose hope because you can still do something about it. The only way to lose those pounds easily again is to speed up your metabolism. Read on how to speed up metabolism and lose the fats now.

Understand What Metabolism is
In scientific terms, metabolic rate is defined as the rate at which our body burns calories. Not everyone has a fast metabolism. In fact it even slows down as we grow old but there are also other reasons why our metabolism decreases. Generally, overweight individuals have a slower metabolism than normal people. Those who are slimmer obviously have a faster metabolism. This means that people burn calories differently even if they have the same activity level, diet, and weight.

Determine What Influences your Metabolism
When you reach the age of 40, your metabolism rate reduces 5% per decade. As we all know age plays a big role on our metabolism but there are also other factors that may affect it as well. Aside from that, gender is also a factor. Men burn more calories than women because they have more muscle tissue in their bodies. Another factor is heredity. If most of your family members have fast metabolism then there is a big chance that you burn calories as fast as they can too.One more factor that affects our metabolism is the Thyroid disorder which can either slow down or speed up metabolism.

Eat Small Meals Frequently
It is important that you replenish your body will food to give it enough fuel to burn the other calories that you have consumed. If you deprive yourself of food for a long time, your body will eventually think that it needs to slow down its metabolic rate to compensate the “starvation” it is experiencing and make your body store fat easily. It is best to have four to six small meals per day to increase metabolism. Make sure that you eat enough calories daily. Ideally, women should consume 1200-1800 calories a day while men should get 2000 calories or more to speed up metabolism.

Drink Iced Water
Some think that drinking hot water is going to make them lose weight. Sorry but it is the other way around. To speed up metabolism, you should drink ice cold water as often as you can. This will make your body work its way into warming that cold water turning it to body temperature.

Exercise
To speed up metabolism you should exercise at least 3 times a week. Aside from getting lean muscles, working out regularly will keep your metabolism up and get your body to burn more calories. Now that you know how to speed up metabolism you will have greater success in your weight loss challenges.

You can easily speed up your metabolism, if you stick to these Advices.

There is a great weight lose program called 180 degree metabolism, Which prmoises you help in speeding up mtabolism really fast.

180 degree metabolism Review

Article Source: http://www.articlesbase.com/mens-health-articles/speed-up-metabolism-lose-weight-secret-revaled-4363056.html

About the Author

Fore more health and fitness tips visit my blog Online Article Base.

Categories : Health
Comments (0)