Mar
11

Increase Metabolism – Healthy and Cheap Natural Foods Help Achieve Weight Loss in 30 Days

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Researchers have been studying the metabolic effects of food on our bodies. They have noticed that some foods contribute to a higher number of calories being burned by the body daily. Check out these foods than can boost your metabolism. Discover metabolism foods which help you lose that excess weight you’ve been trying to get rid of in a long time.

Increase your metabolism significantly by eating metabolism foods that burn extra calories. Losing that final 10 pounds can get very difficult and almost impossible. Metabolism food that increase metabolism might be the answer that you’ve been waiting for.

Liquid Calorie Burners

First, let’s look into what you should be drinking in order to speed up your metabolism. Increasing water intake is the most important thing you can do to increase your metabolism by a huge deal. Researchers have found that drinking at least 8 glasses of water a day can increase metabolism by as much as 30%. This is a big deal when you are stuck in your weight loss program.

Green tea is also very effective in boosting metabolism. It has certain properties that drastically improve weight loss. This is why it is now very trendy to drink green tea instead of the usual coffee. Hollywood celebrities have long been using this secret to maintain their lean and sexy bodies. Green tea also has anti-cancer properties that have been proven to prevent some types of cancer.

Coffee is also known to increase metabolism and promote fat loss. It contains caffeine which is a stimulant that promotes alertness and encourages the nervous system to work a little harder therefore more calories are burned. Just don’t drink too much coffee because it can have adverse effects like nervousness and palpitations.

Lean Poultry to Boost Metabolism

Lean protein sources are very effective in speeding up metabolism. This has been popular among bodybuilders who are masters of weight loss. Bodybuilders lose up to 70 pounds after their off-season phase in order to compete. Lean poultry like chicken breast, turkey and ostrich are their favorite protein sources during their diet phase in preparation for competition.

Protein requires the body to work harder in order to digest it properly for use. Protein should be included in every meal a the day in order to maximize metabolism. Doing so will increase metabolism drastically and help you achieve that body you’ve always been dreaming of.

Vegetables that Boost Your Metabolism

Vegetables are high in fiber and fiber is difficult to break down so more calories are burned during its digestion. Broccoli is one of the best metabolism foods because it is high in calcium and fiber. Calcium is essential in the weight loss process because of various reasons.

Fiber also has other benefits such as making the digestive process more efficient. This is why fiber is known as a great cleanser for the digestive system. Other green leafy vegetables like spinach are also very effective to aid you in boosting your metabolism for the ultimate goal of fast weight loss.

Article Source: http://www.articlesbase.com/health-articles/increase-metabolism-healthy-and-cheap-natural-foods-help-achieve-weight-loss-in-30-days-4379132.html

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